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Rotational Strength | EXOS

Howard Head Performance powered by EXOS training program arrives in valley

Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le

Before they blazed those 40s at the NFL combine, our EXOS-powered athletes hit a final rep on the SKLZ acceleration trainer. | Exos

EXOS Baseball Performance Training