How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
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YouTubeFirespray Life
How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
Watch Full video - https://youtu.be/Ca26blrlyQk Creating a workout plan that actually works can be confusing — but it doesn't have to be! 💪 In this video, we break down how to design a balanced workout routine that combines strength training, cardio, and flexibility to help you stay consistent, avoid burnout, and reach your fitness goals ...
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