2.5K views · 59 reactions | Krista showing the basic crossover step up and how to digress it and progress it - as part of our best exercises for ladies - I often use the crossover step up as part of a complex for leg blasts for women | Coach Scott Abel | Facebook
2:33
2.5K views · 59 reactions | Krista showing the basic crossover step …
2.6K views4 days ago
FacebookCoach Scott Abel
Alternating Waves with Crossover Steps Lateral. • Incredible conditioning for athletes and anyone looking to improve speed, agility, quickness, and aerobic capacity. • Alactic-Phosphogenic Metabolic Conditioning 😘 10 second sprints with 50 seconds rest for 10-20 rounds BE EXPLOSIVE EVERY ROUND • Lactic-Glycolytic Metabolic Conditioning 😘 30 second sprints with 60 seconds rest for 5-10 rounds FEEL THE BURN AND PUMP • Aerobic-Oxidative Metabolic Conditioning 😘 5 - 20 Minutes without stopping SL
0:11
Alternating Waves with Crossover Steps Lateral. • Incredible conditio…
662 viewsNov 29, 2017
FacebookOnnit Academy
Screams
14:17
Screams
706.5K viewsFeb 14, 2021
YouTubeNickyHelp
Step Over or Step Through Comparison - Aventon Aventure ebike
8:29
Step Over or Step Through Comparison - Aventon Aventure e…
27K viewsSep 3, 2021
YouTubeMike Rochester
Lateral step overs for arthritis relief | Dr Alyssa Kuhn
0:59
Lateral step overs for arthritis relief | Dr Alyssa Kuhn
3.1K viewsFeb 27, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
The Javelin Withdrawal and Cross-Overs
The Javelin Withdrawal and Cross-Overs
4.4K viewsJun 24, 2022
YouTubeTrack and Field for Physical Education
Effective Indoor Cycle Warm Up Routines for Maximum Performance | Global Aarmy
Effective Indoor Cycle Warm Up Routines for Maximum Performan…
18.6K viewsDec 16, 2022
TikTokglobalaarmy
5:52
Push Cross Breakdown (Quickest Crossover Move)
114.5K viewsMar 9, 2021
YouTubeCoach Frikki
16:03
Walk/Jog Intervals for Weight Loss | 15 Minute Walk Jogging Workout t…
2.5K viewsNov 21, 2021
YouTubemüüv
Varied Not Random #165: What Movements Should We Program M…
1.7K viewsJun 4, 2024
YouTubebtwb
6:10
SING Theater Destroy Scene
526.7K viewsMay 24, 2017
YouTubeGipgop Show
8:43
Step In Time
360.4K viewsMar 12, 2020
YouTubeDick Van Dyke - Topic
2:00
Step In Time
38.4K viewsFeb 1, 2020
YouTubeDisney Studio Chorus - Topic
2:15
Backward Crossover Start Teachings
128K viewsOct 14, 2019
YouTubeiTrain Hockey
4:56
Step in Time Crossover
3.9K viewsMay 23, 2018
YouTubeBrianna Salas
10:06
Step in Time
97.6K viewsApr 23, 2016
YouTubeAnthony Francese
5:47
Step in time
369K viewsJan 1, 2015
YouTubekay formentera
1:50
How To Perform Lateral A-Skips
41.1K viewsJan 24, 2018
YouTubeNational Academy of Sports Medicine (NASM)
14:45
Step in Time
1.2M viewsMay 16, 2012
YouTubeNickyHelp
11:43
How to TAP DANCE - Learning the 'Time Step'
491.5K viewsDec 28, 2017
YouTubeTaptopia
1:30
Ladder Drills: The Crossover Step
29.2K viewsFeb 22, 2011
YouTubeCasey Wheel
5:19
Adventure Time | Crossover | Cartoon Network
6.9M viewsOct 10, 2019
YouTubeAdventure Time
1:53
Step in time part 2 crossover
2K viewsOct 28, 2017
YouTubeCharles Rogers 2
5:04
Time and Again (2019 Remaster)
281.4K viewsSep 26, 2019
YouTubeA-ha - Topic
4:55
Annual Wellness Visits (AWV) Video
62.1K viewsOct 14, 2020
YouTubeCMSHHSgov
3:23
Step in Time - Mary Poppins Jr
17.4K viewsMar 27, 2018
YouTubetammy lee
4:52
Key Tips to Gorgeous Forward Crossovers
462.8K viewsSep 28, 2019
YouTubeiTrain Hockey
0:42
Cross-Over Step-Up | GPS Human Performance
87.7K viewsFeb 11, 2016
YouTubeGPS Human Performance
4:45
The Crossover | Adventure Time | Cartoon Network
210.2K viewsApr 30, 2020
YouTubeAdventure Time
1:56
Week #2 Drill: The Crossover Step
48.2K viewsApr 26, 2016
YouTubeProSport PTPerformance
See more videos
Static thumbnail place holder